Cycle OPs returns to Prairie Athletic Club starting November 2014

Cycle Ops Indoor Cycling

 
Bring you own bikes and challenge yourself in our indoor cycling class! (PAC will provide the Cycle-Ops trainer)
PAC has invested in Cycle-Ops trainers to help enhance your winter training!  These trainers will provide a smooth, realistic ride while riding your own bike. The classes will benefit cyclists of all disciplines including road, triathlon and mountain biking.  You can concentrate on specific skills while gaining strength and improve your riding technique.
Participants must bring the following:
-Own bike
-Water bottle and sweat towel
-Indoor trainer skewer (If you don’t have one you can rent one for a one time rental fee of $10 that you can get when you attend your first class that you will keep to use)
A heart rate monitor and cadence meter is helpful, not mandatory.

Class information:
-Please arrive 10 minutes before the start time of the class to check in and set-up your bike.
-You may cancel online 12-hours prior to class without penalty. Cancellations after that will be counted as a used class.

Bike Storage is available:

-Commit to 6 months, $10/month

-One month storage, $20/month

Classes times are: (will start again in November, Studio 3)

Wednesday 5:30 am – 6:30 am

Friday 5:30 am – 6: 30 am

Sat 6:30 am – 8 :00 am

Sunday noon – 1:30 pm

For more information, https://www.prairieathletic.com/Adult-Programs/Triathlon-Training-Coaching/Cycle-Ops-Indoor-Cycling

OR contact Chris Thompson, C.Thompson@prairieathletic.com

 

Taking orders for Team Jerseys, please stop into PAC and try them on.  I have them in my office.  I need to place the order by March 7th

Happy New Year!!!!  One great year came to a close allowing the opportunity for an even better one in 2014.

The 2014 Tri Team kick off social is coming up

Date: February 16

Time: 4:30 p.m.

Where: Prairie Athletic Club Banquet Room, 1010 N. Bird Street, Sun Prairie, WI

Who: All current members and all triathletes who are looking for an amazing team to train with, have fun, to be inspired to reach your goals.  Come check it out!!! You don’t have to be a member of the Prairie Athletic Club to be a part of the tri team

USAT National Challenge Competition

The Usat National Challenge Competition is starting in December.  For the month of December it will be the swim, January the bike and February is the run.  If you would like to participate (which I hope that you do) email me so I can get you set up, I will need your USAT # and your age as of Dec 1, 2013

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